Pythagoras was the first to introduce vegetarianism to the West. It is of profound depth for man to learn how to live in friendship with nature, in friendship with creatures. That becomes the foundation. And only on that foundation can you base your prayer, your meditativeness. You can watch it in yourself: when you eat meat, meditation will be found to be more and more difficult.

Spread compassion all around you. Look around you - people are so unhappy, don't add to their unhappiness. Your compassion will lessen their unhappiness; just one word of compassion will lessen their unhappiness. Don't add to their unhappiness.

There are urges and urges; you are exploding with urges, desires. You don`t have one desire, you have many desires. Not only that you have many desires, you have contradictory desires. If one is fulfilled, the other, which is its contradiction, remains unfulfilled and you are in misery. If the other is fulfilled, then something else remains unfulfilled.

Because of Christianity the West has missed many things, and one of them is meditation, the rarest flowering of a human being, because they have made it equivalent to contemplation. Contemplation is thinking. Meditation is no-thinking.

A man of meditation functions differently. Whatever profession he chooses, it does not matter. He will bring to his profession some quality of sacredness. He may be making shoes, or he may be cleaning the roads, but he will bring to his work some quality, some grace, some beauty, which is not possible without samādhi.

The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary.

When you drop the ego, you drop a whole world that you have created around it. For the first time you are able to see things as they are - not as you would like them to be. And when you are capable of knowing the facts of life, you become capable of knowing the truth. The facility of life is the first step towards truth. And ego is the most falsifying agent.