Your ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration.

Zen is the only religion in the world that teaches sudden enlightenment. It says that enlightenment takes no time, it can happen in a single, split second.

Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.

Guilt simply says that you are a sinner. And the feeling of shame simply shows you that you need not be a sinner, that you are meant to be a saint. If you are a sinner it is only because of your unconsciousness; you are not a sinner because the society follows a certain morality and you are not following it.

What is fear? Why are you so afraid? Even if everything is known about you and you are an open book, why fear? How can it harm you? Just false conceptions, just conditionings given by the society - that you have to hide, that you have to protect yourself, that you have to be constantly in a fighting mood, that everybody is and enemy, that everybody is against you. Nobody is against you! Even if you feel somebody is against you, he is not against you because everybody is concerned with himself, not with you

My meditation is not something separate from life, it is something that has to be spread all over life.

Once the ego is not there, there is no expectation, frustration, no desire, no despair. Suddenly one finds oneself falling into a deep harmony with the cosmos. And that harmony is God; that harmony is nirvana; that harmony is tao.