Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly... just to change the old pattern, just to come out of old habits.

Let go, and move closer to existence in silence and peace, in meditation.

The mind exists in time, in fact the mind is time; it exists in the past and the future. And remember, time consists of only two tenses, the past and the future. The present is not part of time, the present is part of eternity.

Awareness means to listen to me unfocused - alert of course, not fallen asleep, but alert to these birds, their chirping, alert to the wind that passes through the trees, alert to everything that is happening. Concentration excludes much, includes little. Awareness excludes nothing, includes all. Awareness is a state of no-mind. You are, yet you are not focused. You are just a mirror reflecting all, echoing all; see the beauty of it and the silence and the stillness.

Devotion differs. Devotion exists for the total existence, without the counterpart, mm? There is nothing against devotion. There is hate against love; there is nothing against devotion. No-devotion is not against devotion, it is just absence. So when someone says, "I am devoted to Rama," really he is using a wrong word. If he loves Rama, then he cannot love Krishna. If someone says, "I am devoted to Krishna," then he cannot love Christ. He is using a wrong word. He is continuing the love phenomenon; it is not devotion.

Effortlessness is a great phenomenon. Once you know it, many millions of things become possible to you. Through effort the market; through effortlessness the God. Through effort you can never reach to nirvana - you can reach lo New Delhi, but not to nirvana.

Objective art is just the opposite. The man has nothing to throw, he is utterly empty, absolutely clean. Out of this silence, out of this emptiness, arises love, compassion, and out of this silence a possibility for creativity. This silence, this love, this compassion, these are the qualities of meditation.