Try vegetarianism and you will be surprised: meditation becomes far easier. Love becomes more subtle, loses its grossness — becomes more sensitive but less sensuous, becomes more prayerful and less sexual. And your body also starts taking on a different vibe. You become more graceful, softer, more feminine, less aggressive, more receptive.

So the first thing: become aware of death. Think about it, look at it, contemplate it. Do not be afraid, do not escape the fact. It is there and you cannot escape it! It has come into existence with you.

Desire means the way to go out; desire is the path that leads you out. If your mind is still desiring, you cannot move within.

Existence always cares about you. If you are authentic, if your search is true and you are not a pretender, time will help you, will cooperate with you. Time from existence`s side, and patience on your side.

Mind is something unnatural; it never becomes your natural state. But meditation is a natural state - which we have lost.

When you feel expansion of your consciousness, that is the most ecstatic experience possible, because suddenly you are the whole universe. Stars are within you. The sun rises within you and sets within you. The earth moves within you. The flowers blossom within you.

Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.