Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.

Spiritual seeking means knowing this negative part: that desiring is the root cause of frustration. To desire is to create, of one`s own accord, a shell. Desiring is the world. To be worldly is to desire and to go on desiring, never becoming aware that each desire comes to nothing but frustration. Once you become aware of this, then you do not desire, or your only desire is to know what is.

To avoid pain, they avoid pleasure. To avoid death, they avoid life.

God has a tremendous sense of humor! Religion remains something dead without a sense of humor as a foundation to it. God would not have been able to create the world if he had no sense of humor. God is not serious at all. Seriousness is a state of disease; humor is health. Love, laughter, life, they are aspects of the same energy.

Don't be serious about seriousness. Laugh about it, be a little foolish. Don't condemn foolishness; it has its own beauties.

Heaven and hell are not geographical, they are psychological, they are your psychology.

The very essence of meditation is to be so silent that there is no stirring of thoughts in you, that words don't come between you and reality, that the whole net of words falls down, that you are left alone. This aloneness, this purity, this unclouded sky of your being is meditation.