That is one of the great secrets of life, that life is a movement. And if you are stuck somewhere you lose contact with life.

The word `ecstasy` is beautiful; it simply means `standing out.` Out of what? Standing out of your ego, your personality, your mind; getting out of the whole structure in which you have lived - not only lived but with which you have become identified. Standing out of all this, just a pure witness, a watcher on the hills - and everything is left deep down in the valley.

I teach contentment. And the basic principle of contentment is to drop your ego. Don`t think for a single moment, "To be or not to be." Just not to be is the rule. What have you gained by trying to be? Just for a change try not to be, and you will be amazed. The moment you are not, there is contentment, there is silence, there is beauty, there is bliss. Meditation is only a methodology to make you aware that your only disease is your ego, and your only health is egolessness.

Nobody can teach you love. Love you have to find yourself, within your being, by raising your consciousness to higher levels.

If you are seeking for security, certainty, your eyes will become closed. And you will be less and less surprised and you will lose the capacity to wonder. Once you lose the capacity to wonder, you have lost religion. Religion is the opening of your wondering heart. Religion is a receptivity for the mysterious that surrounds us. Don't seek security; don't seek advice on how to live your life.

Zen is not effort. Effort is tension, effort is work, effort is to achieve something. Zen is not something to achieve. You are already that. Just relax, relax so deeply that you become a revelation to yourself.

The deeper you surrender to existence, life, nature, the more loving, more understanding, more insightful you become.