Nobody has the power to take two steps together; you can take only one step at a time.

Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.

Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone inside, just a living fire. And once you have found your living fire, you will know all the joys and all the ecstasies that human consciousness is capable of.

Without love a man is just a body, an empty temple without the deity. With love the deity arrives, the temple is no more empty. That's why love gives such fullness, such deep contentment, such tremendously overflowing joy. Remain in love and let love be the door to the divine.

The first step is: accept yourself as you are; drop all shoulds. Don`t carry any ought on your heart! You are not to be somebody else; you are not expected to do something which doesn`t belong to you - you are just to be yourself. Relax! and just be yourself. Be respectful to your individuality. and have the courage to sign your own signature. Don`t go on copying others signatures.

Mind can only desire, and each desire is going to be frustrated. Instead of bringing more meditation, it will bring you more frustration. Instead of bringing you more love, it will bring to you more anger. Instead of silence and peace, it will bring more traffic of thoughts.

When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.