Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.

If meditation is going rightly, deep, you will feel transformed throughout the whole day. A subtle contentment will be present every moment. With whatsoever you are doing, you will feel a cool center inside - contentment.

To be aflame with silence, with joy, is wisdom. It is not through logic but through love. It is not through words but through a wordless state called meditation or a state of no-mind, satori, samadhi.

Hence the Bible has no record of his years of preparation; the record is very abrupt. Something about his childhood is said, very fragmentary. And only once is he mentioned: when he was twelve years of age and he started arguing with the priests in the temple - that's all. Then there is a gap of eighteen years... nothing is mentioned.

A Zen master used to say, It is clear and so it is hard to see. A dunce once searched for a fire with a lighted lantern. Had he known what fire was, he could have cooked his rice much sooner.

Don't get attached to anything.

Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.