Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.

It is the deep urge to be one with the whole, the deep urge to dissolve I and thou into one unity. Love is that because we are separated from our own source, out of that separation the desire arises to fall back into the whole, to become one with it.

As you walk, you simply walk. Don't go ahead, don't jump here and there. Mind always go ahead or lag behind. Remain with the moment.

Love can make a great celebration out of your life - but only love, not lust, not ego, not possessiveness, not jealousy, not dependence.

Next time when anger comes just watch it. Don't say, I am angry. Say, Anger is there and I am watching it. And see the difference!

Watching them opens your inner being. Just watching them opens your inner eye and that is the real eye; the outside eyes are of not much use. You are fortunate that you don't have them. You are blessed! Blessed are the blind for they shall not be forced to see this ugly world! And it is really ugly - believe me!

Joy is not dependent on circumstances; it is your own. It is not a titillation produced by things; it is a state of peace, of silence-a meditative state. It is spiritual.