Bliss follows witnessing - and that is going to be your meditation. Witness your body as separate, witness your mind as separate. Remain rooted in witnessing: "I am only a watcher." That is going to transform your whole life, it is going to give you the ultimate.

Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic. A great transformation happens - in innocence you transcend the mind, and to transcend the mind is to become the Awakened One, the Enlightened One.

The guru is just trying to help you, to bring you to a point where you can at least surrender the ego. Then a deep ecstasy will happen between you and your master. Wherever there is a `let-go', ecstasy happens - that is the law.

There is no possibility of relaxation if you have a mind and an ego; the ego is the center of the mind. You will be tense, you will remain tense. How to relax? Is there any way to relax? There is no way unless understanding is there. If you understand the nature of the world, the nature of the very existence, then who are you to worry, and why be in a worried state continuously?

When you feel expansion of your consciousness, that is the most ecstatic experience possible, because suddenly you are the whole universe. Stars are within you. The sun rises within you and sets within you. The earth moves within you. The flowers blossom within you.

The ego is exploitation; love is service. And the service that flows from love, freely and spontaneously, is non-violence.

Hence the tension, the anxiety, the anguish of humanity. The more you fight with death, the more anxiety-ridden you will become, you are bound to become. That's a natural consequence of it.