Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.

When you make sex to a person, woman or man, you think it unites you. For a moment it gives you the illusion of unity, and then a vast division suddenly comes in. That's why after every sex act, a frustration, a depression sets in. One feels that one is so far away from the beloved. Sex divides, and when love goes deeper and deeper and unites more and more, there is no need for sex. Your inner energies can meet without sex, and you live in such a unity.

Don't cling to anything. Clinging is the cause of our being unconscious.

Out of your awareness you cannot become soldiers in a war because you will be able to see, with clear eyes, that you are going to kill people - people who have done no harm to you personally, people just like you. They have their children, their wives, their mothers, their old fathers to take care of - and you are killing the person just to get a gold medal. Your gun will slip out of your hand, and that will be an act of awareness. And you will feel tremendously blissful that it happened; even if you are being shot your death will be a glory, a peace, an adventure, a journey into a new world.

The Earth is beautiful. If you start living its beauty, enjoying its joys with no guilt in your heart, you are in paradise. If you condemn everything, every small joy, then the same Earth turns into a hell. It is a question of your own inner transformation. It is not a change of place, it is a change of inner space. Live joyously, guiltlessly, live totally, live intensely. And then heaven is no more a metaphysical concept, it is your own experience.

Never ask, "Who is my real friend?" Ask, "Am I a real friend to somebody?" That is the right question. Always be concerned with yourself.

Freedom is a ladder: one side of the ladder reaches hell, the other side touches heaven. It is the same ladder; the choice is yours.