It needs great art, learning to play with one's own life, to play on one's own life. Meditation is the art to create music from your heart. Meditation is simply the method to transform noise into harmony, the method to shift your consciousness from the head to the heart. The head is noisy, it is all noise - a tale told by an idiot, full of fury and noise, signifying nothing.

A man who lives with intentions is bound to feel frustration. A man who lives with expectations is bound to feel frustrated because existence has no obligation to you. But if you live without intentions, without expectations, then miraculously you find that everything that you ever dreamed of is being fulfilled. The moon is reflected in the lake - the lake never asked it, the moon never intended it. Existence goes on spontaneously. Don't bring your desire, your ambition and your expectation; they are the disturbing points. They create a chaos in your mind.

A buddha laughs too, but his laughter has the quality of a smile. His laughter has the feminine quality of grace. When an ignorant person laughs, his laughter is very aggressive, egoistic. The ignorant person always laughs at others. The contented person, the person who knows life a little, laughs at himself - at the whole play of life itself. It is not addressed to anybody in particular. He just laughs at the absurdity of it all... the impossibility of it all.

Except witnessing, I don't teach anything else. So just witness your mind and the meditation will be happening. And once you have got in tune with your being, you know the way, you know the how. Then it does not matter where you are. Alone or in the crowd, in the silences of the forest or in the noises of a marketplace, it is all the same. You can simply close your eyes and disappear inwards.

That which makes you miserable is the only sin. That which takes you away from yourself is the only thing to be avoided.

The only way to know something absolutely is to experience it for yourself; anything less is theory, speculation, and belief. .

And then certainly, whatsoever you do - your character, your behaviour - is yours, authentically yours. It has your signature on it. Then you are not a carbon copy, you are original. The Zen people call it finding the original face.