Love is ultimate, the highest health, because love makes one whole. When you love a master by and by you completely forgot about love.

Your so-called religions have made you very tense. Because they have created guilt in you. My effort here is to help you get rid of all guilt and all fear. I would like to tell you: there is no hell and no heaven. So don't be afraid of hell and don't be greedy for heaven. All that exists is this moment. You can make this moment a hell or a heaven - that certainly is possible - but there is no heaven or hell somewhere else. Hell is when you are all tense, and heaven is when you are all relaxed. Total relaxation is paradise.

Any mundane activity can become meditative. Digging a hole in the garden, planting new roses in the garden - you can do it with such tremendous love and compassion, you can do it with the hands of a buddha.

Zen is a kind of unlearning. It teaches you how to drop that which you have learned, how to become unskillful again, how to become a child again, how to start existing without mind again, how to be here without any mind.

Love, and love as deeply as possible. And if love itself becomes the marriage, that is another thing, altogether different. If love itself becomes such an intimacy that it is unbreakable, that is another thing, that is not a legal sanction. Legal sanctions are needed only because you are afraid. You know that your love is not enough; you need the legal support for it. You know perfectly well that you can escape or the woman can escape, hence you need the policeman to keep you together. But this is ugly, to need a policeman to keep you together. That's what marriage is!

You ask me, "Will you say something more about relaxation? I am aware of a tension deep in the core of me and suspect that I have probably never been totally relaxed."

It is not a question of sitting silently, it is not a question of chanting a mantra. It is a question of understanding the subtle workings of the mind. As you understand those workings of the mind a great awareness arises in you, which is not of the mind. That awareness arises in your being, in your soul, in your consciousness.