You cannot stop smoking directly because it has many related things, implications. You are tense, and if you stop smoking you will start something else and the other may be more harmful. Don't go on escaping problems, face them. The problem is that you are tense, so the goal should be how to be non-tense, not, smoking or not smoking. Meditate. Relax your tensions without any object into the sky, allow catharsis to happen. When you are non-tense these things will become absurd, foolish, and they will drop. Food will change, your styles of living will change.

Even towards yourself you have to be tremendously loving, because you too are god's form. One has to love oneself, one has to love all. Love is prayer. And the more you love, the more you will feel your consciousness expanding, becoming bigger - because whomsoever we love becomes part of our being, we include him. Mm? A bird on the wing, and we look at the bird with great love - suddenly we are not two: the bird is inside us and we are inside the bird.

NOW is the only reality. All else is either memory or imagination.

Meditation is nothing but coming to terms with your inner emptiness: recognizing it, not escaping; living through it, not escaping; being through it, not escaping. Then suddenly the emptiness becomes the fullness of life.

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here.

"Understand the process of the ego. How does the ego live? The ego lives in the tension between what you are and what you want to be. A wants to be B - the ego is created out of this very tension. How does the ego die? The ego dies by you accepting what you are. That you say, "I am fine as I am, where I am is good. I will remain just as existence keeps me. Its will is my will."

When you love, love as if the person is a god, not less than that. Never love a woman as a woman and never love a man as a man.