Any judgment is past oriented, and existence is always herenow, life is always herenow. All judgments are coming from your past experiences, your education, your religion, your parents - which may be dead, but their judgments are being carried by your mind and they will be given as a heritage to your children. Generation after generation, every disease is being transferred as a heritage. Only a non-judgmental mind has intelligence, because it is spontaneously responding to reality.

The whole effort of a Jesus or a Buddha or a Bodhidharma is nothing but how to undo that which society has done to you.

You have to take the responsibility totally, that it is you who decides either to be in misery or to be in blessing. If you want misery, have more desires. If you want a blissfulness, then learn the art - even for few moments - of being desireless, and you will be surprised. Even for a few moments, if you are desireless, all anguish, all anxiety disappears. And you are so contented, so fulfilled, that you cannot ask for more. Your blessing is so much that you can only say that you bless the whole existence. Still it will be there. It is so much; it is overflowing.

Man is almost mad-mad because he is seeking something which he has already got; mad because he's not aware of who he is; mad because he hopes, desires and then ultimately, feels frustrated. Frustration is bound to be there because you cannot find yourself by seeking; you are already there. The seeking has to stop, the search has to drop.

The Bauls say, "Don't try to force anything." Let life be a deep let-go. See God opening millions of flowers every day without forcing the buds, waiting, never in a hurry, giving their time to them. The Bauls say, "Everything happens at its right time, everything happens in its own season. Wait, don't be impatient, don't be in a hurry. All hurry is greed, and all hurry is a subtle fight." That which is going to happen will happen. Whenever it is going to happen it will happen; you need not fight existence. You can surrender, you can trust.

In a few Zen monasteries, every monk has to start his morning with laughter, and has to end his night with laughter - the first thing and the last thing! You try it. . . For no reason! Because there is no reason. Simply, you are again there, still alive - it is a miracle!

Except witnessing, I don't teach anything else. So just witness your mind and the meditation will be happening. And once you have got in tune with your being, you know the way, you know the how. Then it does not matter where you are. Alone or in the crowd, in the silences of the forest or in the noises of a marketplace, it is all the same. You can simply close your eyes and disappear inwards.