The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary.

A Zen master used to say, It is clear and so it is hard to see. A dunce once searched for a fire with a lighted lantern. Had he known what fire was, he could have cooked his rice much sooner.

Eat, taste the food, and still remember that you are the watcher.

There have been many poets who have lived at the fifth center of creativity and never gone ahead - many painters, many dancers, many singers who created great art, but never moved to the third eye. And there have been mystics who have remained with the third eye, knowing their own inner beauty; it is so fulfilling that they thought they had arrived. Somebody is needed to tell you that there is still something more ahead; otherwise, in your ignorance, what you will do is almost unpredictable.

Creativity means enjoying any work as meditation; doing any work with deep love.

"Serenity" is the flavor of meditation.

Resolution is struggle. Resolution is ego. Resolution is saying, "I cannot live spontaneously. ".