Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

Be a giver. Share whatsoever you can. And remember, I am not making any distinction between. small things and great things. If you can smile whole-heartedly, hold somebody's hand and smile, then it is a creative act, a great creative act. Just embrace somebody to your heart and you are creative. Just look with loving eyes at somebody; just a loving look can change the whole world of a person.

Meditation is not something you do once and you are done with. It is something that is like breathing, like blood circulating. It is not that once the blood has circulated it is finished, once you breathe there is no more need of it. No, you have to breathe and you have to go on meditating; every moment you will need it.

God is not in heaven - God is in the present moment. If you are also in the present moment you enter the temple.

Just look at life with more playful eyes. Don't be serious. Seriousness becomes like a blindness. Don't pretend to be a thinker, a philosopher. Just simply be a human being. The whole world is showering its joy on you in so many ways, but if you are too serious, you cannot open your heart.

Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow now, or for the afterlife - afraid tomorrow you will not be able to face the reality, so be prepared. Tension means the past that you have not lived really but only somehow bypassed; it hangs, it is a hangover, it surrounds you.

When there is no expectation there is no possibility of frustration. Expectation is the mother of all frustrations; expectation gone, frustration disappears. And when there is no frustration in your life, life really becomes a bed of roses. Then God is a constant blessing; he goes on raining his grace, his beauty on you.