Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

And the miracle is: if you can go into your suffering as a meditation, watching, to the deepest roots of it, just through watching, it disappears. You don't have to do anything more than watching. If you have found the authentic cause by your watching, the suffering will disappear.

The love to which ego is attached is a form of jealousy - this is why nobody is as jealous as lovers are. The love which is attached to the ego is a conspiracy and a trick to possess the other. It is a conspiracy - that is why nobody suffocates so many people as those who talk of love. This situation is created because of the 'love' which comes from the ego - there can never be any relation between love and the ego.

Listening is totally different from hearing. Hearing, anybody who is not deaf can do. Listening is a rare art, one of the last arts. Listening means not only hearing with the ears but hearing from the heart, in utter silence, in absolute peace, with no resistance. One has to be vulnerable to listen, and one has to be in deep love to listen. One has to be in utter surrender to listen.

Relationship is a mirror.. Every moment the other reveals you, exposes you. The closer the relationship, the clearer is the mirror.

Self-respect is often mistaken for arrogance when in reality it is the opposite. When we can recognize all our good qualities as well as our faults with neutrality, we can start to appreciate ourselves as we would a dear friend and experience the comfortable inner glow of respect. To embrace the journey towards our full potential we need to become our own loving teacher and coach. Spurring ourselves on to become better human beings we develop true regard for ourselves and our life will become sacred.

Your life sparks fires from within your innermost temple. No one can reach there but you, it is your inner sanctum. You are your own master there, only you can reach and ignite the fire.