Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

To remain absolutely free is what a true and authentic life is. So never gather any character - remain characterless.

If you have found your truth within yourself there is nothing more in this whole existence to find.

Each child is made neurotic by the parents, by the society; and we know that we are doing it, and we know that others have done the same to us. Stop doing it to yourself and stop doing it to others. Become alert. Just be real. I emphasize reality more than truth. Because truth has been used by the anti-life people so much, it has wrong associations. Be real. If you are real, one thing will start disappearing from your heart, and that is guilt.

Meditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.

Why is it so? If live is a gift, all that belongs to and is intrinsic to life is going to be a gift. You can wait for it, you can be receptive to it, you can remain in a surrendered mood, waiting, patient, but you cannot demand, and you cannot force.

Through meditation one discovers one's own light. That light you can call your soul, your self, your God—whatsoever word you choose—or you can remain just silent because it has no name. It is a nameless experience, tremendously beautiful, ecstatic, utterly silent, but it gives you the taste of eternity, of timelessness, of something beyond death.