Meditation is basically the process of witnessing: looking from your centre all that is happening. Many things are happening on the outside - the noise of the train far away; something is happening in you body - your knees are hurting - right? Your mind is churning many thoughts, that 'What am I doing here?' Your heart is feeling many emotions, you have waited for this moment for so long. There is joy in the heart, a certain ecstasy, a mood, a receptivity. All those things have to be watched very minutely.

All that is great cannot be possessed - and that is one of the most foolish things man goes on doing. We want to possess.

Be a giver. Share whatsoever you can. And remember, I am not making any distinction between. small things and great things. If you can smile whole-heartedly, hold somebody's hand and smile, then it is a creative act, a great creative act. Just embrace somebody to your heart and you are creative. Just look with loving eyes at somebody; just a loving look can change the whole world of a person.

If you find a saint who has no sense of humour, then he is not a saint at all. Impossible. His very seriousness says that he has not achieved. Once you have some inner experiences of your own you become very playful, you become very innocent, childlike.

Accept the responsibility of being yourself as you are, with all that is good and with all that is bad, with all that is beautiful and that which is not beautiful. In that acceptance a transcendence happens and one becomes free.

When you are in deep meditation, you feel a great serenity, a joy that is unknown to you, a watchfulness that is a new guest. Soon this watchfulness will become the host. The day the watchfulness becomes the host, it remains twenty-four hours with you. And out of this watchfulness, whatever you do has a wisdom in it. Whatever you do shows a clarity, a purity, a spontaneity, a grace.

The fragrance of the heart is made up of the qualities and virtues of our spirit. Most of us have learned how to keep our heart closed in a world that would trample all over us if we let it. Being open hearted today seems to require tremendous courage.