You become that which you think you are. Or, it is not that you become it, but that the idea gets very deeply rooted and that's what all conditioning is.

Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.

When you become centered, suddenly there is great freedom because you know you are not the mind and you are not the body.

The ego is like too many dark clouds around the sun - the sun gets lost

Everybody is born with the capacity to enjoy, but not with the art. People think just because they are alive and they breathe and they exist, they know how to enjoy. That is sheer stupidity. Enjoyment is a great art, it is a great discipline. It is as subtle a discipline as music or poetry or painting. It is the greatest creativity.

Each moment brings new surprises to the one who has no expectations, who comes with an absolutely open mind. Then incredible things start happening. Even if you had wanted them you could not have expected them; you could not have found yourself worthy enough to expect them.

My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently