A mature person should disconnect himself from anything that is connected with fear. That`s how maturity comes. Just watch all your acts, all your beliefs, and find out whether they are based in reality, in experience, or based in fear. And anything based in fear has to be dropped immediately, without a second thought. It is your armor. I cannot melt it. I can simply show you how you can drop it.

That is one of the great secrets of life, that life is a movement. And if you are stuck somewhere you lose contact with life.

Zen lives in the present. The Whole teaching is: how to be in the present; how to get out of the past which is no more and how not to get involved in the future which is not yet, and just to be rooted, centered, in that which is.

To be a criminal needs great unconsciousness. Meditation destroys your unconsciousness, opens the doors of light and suddenly what you were doing in the darkness starts disappearing.

The western mind is linear, the eastern mind is circular.

All methods of meditation are nothing but methods to help you to remember the art of let-go.

There is no need to be more - you are enough. Everybody is enough.