When there is no expectation there is no possibility of frustration. Expectation is the mother of all frustrations; expectation gone, frustration disappears. And when there is no frustration in your life, life really becomes a bed of roses. Then God is a constant blessing; he goes on raining his grace, his beauty on you.

By `God` I mean godliness; the whole existence is full of godliness. And when you will come to know, you will not see a god standing before you, you will see the trees as divine, the rocks as divine, the people as divine, the animals as divine. God is spread all over the place, from the pebble to the star, from the blade of grass to the sun - it is all divine.

Remember remain alert that you don't get too much attached to the accidental - and all is accidental except your consciousness. Except your awareness, all is accidental. Pain and pleasure, success and failure, fame and defamation - all is accidental. Only your witnessing consciousness is essential. Stick to it! Get more and more rooted in it. And don't spread your attachment to worldly things.

Zen is not effort. Effort is tension, effort is work, effort is to achieve something. Zen is not something to achieve. You are already that. Just relax, relax so deeply that you become a revelation to yourself.

Dont avoid extremes, and dont choose any one extreme. Remain available to both the polarities - that is the art, the secret of balancing.

Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.

The future of humanity will move closer and closer toward the approach of Zen, because the meeting of the East and West is possible only through something like Zen, which is earthly and yet unearthly.