Remember remain alert that you don't get too much attached to the accidental - and all is accidental except your consciousness. Except your awareness, all is accidental. Pain and pleasure, success and failure, fame and defamation - all is accidental. Only your witnessing consciousness is essential. Stick to it! Get more and more rooted in it. And don't spread your attachment to worldly things.
RajneeshThe mind is continuously running around. It never sits, it can't sit. Sitting seems to be death to it, and in a way it is.
RajneeshSo the first thing: become aware of death. Think about it, look at it, contemplate it. Do not be afraid, do not escape the fact. It is there and you cannot escape it! It has come into existence with you.
RajneeshBe in relaxation a few moments. It can be any kind of situations - swimming in the river, relax with the river, or sunning on the beach, relax with the sun - anything. Life is full of opportunities.
Rajneesh