Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.
Ralph Waldo EmersonNature is sanative, refining, elevating. How cunningly she hides every wrinkle of her inconceivable antiquity under roses, and violets, and morning dew! Every inch of the mountains is scarred by unimaginable convulsions, yet the new day is purple with the bloom of youth and love.
Ralph Waldo Emerson