I've firmly come to the conclusion that there are no 'themes' for me anymore. I can't be told who to hate, who to fight, who to subdue - I only see an 'us' in my heart.

The suffering is in the mind. The mind. In the mind. Witness it. From your spiritual heart.

We've gotten lost in our Ego and have forgotten that our Soul's only motive is to merge with the Beloved.

Behind everyone's learned behaviors and odd eccentricities lurks a soul, ready to make contact if only coaxed out through a crack in the ego.

Let's trade in all our judging for appreciating. Let's lay down our righteousness and just be together.

In meditation we can watch the itch instead of scratching it.

You are loved just for being who you are, just for existing.