Let the clock and the earth do their own thing... Let the comings and goings of life continue... But YOU stay HERE and NOW. This exercise is to bring you to the Eternal Present where it all is.

When you see the beloved all around you, everyone is family and everywhere is love.

So many times each day we support each other informally without ever becoming 'helper' or 'helped.' Perhaps we're finding an article of clothing for a partner, cutting bread for one of the children, collecting the mail for the person at the next desk, holding the coat for someone at a restaurant.

Each person tells you who they think they are, and who they think you are.

Caring is a reflex. Someone slips, your arm goes out. A car is in the ditch, you join others and push... You live, you help.

As we grow in our consciousness.. there will be more compassion and more love. And then... the barriers between people.. between religions.. and between nations will begin to fall.

At first you think that your sadhana Is a limited part of your life. In time you realize that Everything you do is part of your sadhana.