If you want oneness in society, you have to teach people to go inside instead of going outside, because if they want peace, they need to find it within.
Ram DassOne cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
Ram Dass