The resistance to the unpleasant situation is the root of suffering.
Compassion and love, that's all.
Love flows. Love doesn't know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps embracing and opening out.
The point isn't to deny our Egos, but to extricate ourselves from our exclusive preoccupation with them.
Faith is what is left after all your beliefs have been blown to hell.
I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being.