I get rid of the thoughts, and I get in my witness, which is down in my spiritual heart. The witness that witnesses being.

Compassion and pity are very different. Whereas compassion reflects the yearning of the heart to merge and take on some of the suffering, pity is a controlled set of thoughts designed to assure separateness. Compassion is the spontaneous response of love; pity, the involuntary reflex of fear.

When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.

There are no accidents.

These are planes of consciousness, and I think human beings exist on two planes of consciousness, the soul and the ego.

As I've gone into soul and soul-land, and I connect with my soul and my ego, and my life is colored by my soul - people can identify from their ego, which is who they thought they are. The soul, which is who they really are, if they choose that transfer to the soul, then you live in an ocean of love.

A feeling of aversion or attachment toward something is your clue that there's work to be done.