The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress.

One should remain as a witness to whatever happens, adopting the attitude, 'Let whatever strange things that happens happen, let us see!' This should be one's practice. Nothing happens by accident in the divine scheme of things.

Whenever a thought arises, instead of trying even a little either to follow it up or to fulfil it, it would be better to first enquire, "To whom did this thought arise?"

Grace is always present. You imagine it as something high in the sky, far away, something that has to descend. It is really inside you, in your heart. When the mind rests in its source, grace rushes forth, sprouting as from a spring within you.

It is false to speak of realization. What is there to realize? The real is as it is always. We are not creating anything new or achieving something which we did not have before. The illustration given in books is this. We dig a well and create a huge pit. The space in the pit or well has not been created by us. We have just removed the earth which was filling the space there. The space was there then and is also there now. Similarly we have simply to throw out all the age-long sanskaras [innate tendencies] which are inside us. When all of them have been given up, the Self will shine alone.

The experience of not forgetting consciousness alone is the state of devotion which is the relationship of unfading real love, because the real knowledge of Self, which shines as the undivided supreme bliss itself, surges up as the nature of love. Love itself is the actual form of God. That is pure bliss. Call it pure bliss, God, Self, or what you will. That is devotion, that is realization and that is everything.

You may go on reading any number of books on Meditation. They can only tell you ‘Realize the Self’. The Self cannot be found in books. You have to find it for yourself in yourself.