In truth, you are spirit. The body has been projected by the mind, which itself originates from Spirit.
Ramana MaharshiMeditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.
Ramana MaharshiOne should remain as a witness to whatever happens, adopting the attitude, 'Let whatever strange things that happens happen, let us see!' This should be one's practice. Nothing happens by accident in the divine scheme of things.
Ramana Maharshi