When there are thoughts, it is distraction: when there are no thoughts, it is meditation.
Ramana MaharshiTill you reach the state of jnana and thus wake out of maya you must do social service by relieving suffering whenever you see it. But even then you must do it without ahankara, i.e., without the sense of 'I am the doer', but with the feeling 'I am the Lord's tool'.
Ramana Maharshi