Calmness is the criterion of spiritual progress. Plunge the purified mind into the Heart. Then the work is over.

He who thinks he is the doer is also the sufferer.

Silence is never-ending speech. Vocal speech obstructs the other speech of silence. In silence one is in intimate contact with the surroundings. Language is only a medium for communicating one's thoughts to another. Silence is ever speaking.

The seat of Realization is within and the seeker cannot find it as an object outside him. That seat is bliss and is the core of all beings. Hence it is called the Heart.

Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current.

Meditation applies the brakes to the mind.

'I Am' is the name of God, God is none other than the Self.