There is neither Past nor Future. There is only the Present.

You are already That which you seek.

Meditation applies the brakes to the mind.

That which is not present in deep dreamless sleep is not real

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other matters.

Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.

Suffering is the way for Realization of God.