One day these will just be memories that I haveso I try to enjoy it as much as possible

If I go as hard as I can in practice, make sure it's a lot harder than than a fight, then the fight's going to be easy.

I don't fight to prove that I'm tough, I know I'm tough. I fight because it's inside of me.

Life is a celebration… I try to enjoy it as much as possible.

One day these will just be memories that I haveso I try to enjoy it as much as possible

As an athlete you have to be coachable. And being coachable is a humbling thing.

I'm a UFC fighter, a macho-type sport. I am a heterosexual guy in a tough macho sport, which is exactly the reason I feel a duty to say I support gay marriage and gay rights. I have nothing to gain personally from supporting this issue, and that's the point. Society as a whole is better when there is equality, and I want to live in a country where everyone has the same rights because we all benefit from that.