Thoughts will lead you in circles. Silence will bring you back to your centre.

You cannot pour more water into a full cup without causing a spillage.

The reason that so many fail to find happiness is that they fail to find gratitude.

Our life stories are largely constructed and without mindfulness can prove destructive.

Happiness is not some 'thing' to be pursued it is a way of being born from appreciating

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze.

Thoughts will lead you in circles. Silence will bring you back to your centre.