Take a walk outside - it will serve you far more than pacing around in your mind.

Peace of mind arrives the moment you come to peace with the contents of your mind.

Success is meaningless without fulfilment - both begin within.

Legacy is not what's left tomorrow when you're gone. It's what you give, create, impact and contribute today while you're here that then happens to live on.

Our life stories are largely constructed and without mindfulness can prove destructive.

Rest and peace should not be left until you're deceased. They are two vital life incredients everybody needs and seeks.

Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you