There's no alternative to being yourself. Accept it, honour it, value it - and get on with it.

Take a walk outside - it will serve you far more than pacing around in your mind.

Goals are only ever a guide; a winding, changing path. It's your heart that will really keep you on tack... and nourished along the way.

If you listen quietly enough life will whisper its secrets to you

There's no alternative to being yourself. Accept it, honour it, value it - and get on with it.

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.

The moment that you give gratitude is the moment that you find happiness. The moment that you lose gratitude your happiness will vanish and slip through your fingers