You cannot pour more water into a full cup without causing a spillage.

Our life stories are largely constructed and without mindfulness can prove destructive.

Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.

Role models are only of limited use. For no-one is as important, potentially powerful and as key in your life and world as you.

A touch less ego and dash more humility will improve the quality of anything you turn your hand to.

By simple mathematics giving is key to the world you seek to live in. If I take I alone gain. If I give or share then two at least are enriched.

Odd how we focus on studying wars at at school to form our 'education'. No wonder we know so little about making and forging peace as adults.