Constantly probe the people who report to you, and encourage them to probe you.
You'll see that excuses like "That's not easy" are of no value and that it pays to "push through it" at a pace you can handle. Like getting physically fit, the most important thing is that you keep moving forward at whatever pace you choose, recognizing the consequences of your actions.
I notice a difference from the moment I meditate.
There are far more good answers "out there" than there are in you.
Forget about what the technology is. Just understand the motivation behind it.
Everyone has to decide for themselves what works for them and their organization.