Nobody's more serious about health and fitness than me and staying fit is my top priority, That's why I've teamed up with Medifast to bring my fans a line of products that are packed with everything the body needs to get in better shape and improve their health. I use the products every day as part of my training.

The only thing that follows work is results.

There's some things you can cover up. And there's some things you can't.

Don't walk through life just playing football. Don't walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone's life, that's the ultimate vision, that's the ultimate goal - bottom line.

You have to be careful of people who like to talk a big game but can't back it up.

In an era that's run on free agency, everybody's going where the dollars are. They go after the dollars and they forget that the game will always come down to brotherhood.

With all the things I've been through, the No. 1 thing that I've learned is that we're supposed to help people through this world.