There's one secret to hitting hard, and that is to completely dedicate your body. That's the difference between a man going forward and a man going backward, no matter how big he is.

The journeythe journey, I promise you, is the greatest thing ever. The destination always takes care of itself.

When you see tears in my eyes, you see it's not about the wins or the losses, It's about the opportunity.

I've never stopped loving the game since day one. If it were a job to me it would be very hard for me to get up in the morning. And why leave something that you can never come back to? Realistically, whether you accept it or not, you only get one wave in this journey. Run at it as hard as you can.

Greatness is a lot of small things done well, stacked up on each other.

And that's my honour, that's what my goal is, to always keep my mum's name ringing, because I know what sacrifices she went through for me.

If there's something in your life that you know needs changing, make sure you change it before God's got to change it. Because if God's got to change it, you ain't going to like it.