Outside of these doors, it is the real world. Someone tries to get you to do something wrong, run.

And that's my honour, that's what my goal is, to always keep my mum's name ringing, because I know what sacrifices she went through for me.

Nobody’s as serious about health and fitness as me, and staying fit is my top priority.

Who knows what the future holds? It's all on parenting, one way or another. I don't care what level it is, it comes back to people learning how to deal with people.

Coaching is something I've been a part of my entire life. One of the things I've always been very passionate.

When you see tears in my eyes, you see it's not about the wins or the losses, It's about the opportunity.

I love watching the Serengeti, the way lions live. The only way the king lion loses his crown is by somebody physically defeating him.