Even Rod Woodson will tell you his best year he had as a professional was when he was 36 years old. If you think about why, you're much wiser.

Every day, we've got to do something physical. It's mind, body and spirit.

You never judge a person if they're going through their downs because you always stick with them when they're going through their ups. If you stay in football business long enough, you're going to have some bad games and you're going to have some bad seasons.

Somebody has to give a wakeup call to our coaching world to ask them real questions and show them that if you have kids, then you know there is no way you can talk to somebody else like that, because that's somebody's child.

If you want to get something done, there is always an alternate route other than cursing somebody and belittling them. There's always an alternate route. If you want to get any message across. Everybody has an opinion, and everybody has their own way of doing things, but the bottom line is that when you affect someone else, you should pay closer attention to how you treat people.

A leader puts himself last then he sticks out.

Before anything great is really achieved, your comfort zone must be disturbed.