I don't train for sports. I've never trained for sports. I train for life, and sport is just a part of that. So when I start training, that's lifestyle training and that's why I go through so many things, whether it's yoga, kickboxing, wrestling or swimming.

And that's my honour, that's what my goal is, to always keep my mum's name ringing, because I know what sacrifices she went through for me.

If you want to get something done, there is always an alternate route other than cursing somebody and belittling them. There's always an alternate route. If you want to get any message across. Everybody has an opinion, and everybody has their own way of doing things, but the bottom line is that when you affect someone else, you should pay closer attention to how you treat people.

The refs are so confused themselves because there's so many rules. It's like, 'Oh my gosh I've never seen this many rules in my life.' And everybody's trying to govern this and justify that.

When you see tears in my eyes, you see it's not about the wins or the losses, It's about the opportunity.

You don't care if I'm guilty or not. You gonna make sure I go to jail for life.

Don't walk through life just playing football. Don't walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone's life, that's the ultimate vision, that's the ultimate goal - bottom line.