If it's physical pain, you just deal with it the best way you can. But if it's more emotional, I don't know. I just try my best to feel it, take it in, and just allow myself to go through whatever may actually come from it. And then a certain amount of it, you can use to transform it through art, which is the healthy way of dealing with it, as well.
Reggie WattsScience gives you an understanding of the physical world, and it increases the capacity for fascination.
Reggie Watts