When it comes to going after what you love in life, don't take no for an answer.

If you want to lose 40 pounds, you order salad instead of fries. If you want to be a better friend, you take the phone call instead of screening it. If you want to write a novel, you sit down and write a single paragraph. It's scary to make major changes, but we usually have enough courage to take the next right step.

It's scary to make major changes, but we usually have enough courage to take the next right step. One small step and then another. That's what it takes to raise a child, to get a degree, to write a book, to do whatever it is your heart desires.

When you hear the word 'cancer,' it's as if someone took the game of Life and tossed it in the air. All the pieces go flying. The pieces land on a new board. Everything has shifted. You don't know where to start.

Eating something fresh out of the oven is like a hug you can taste.

A writer writes. If you want to be a writer, write.

Don't audit life. Show up and make the most of it now.