Take a deep breath. It calms the mind.
God loves you because of who God is, not because of anything you did or didn't do.
There are few places you can find silence. Air travel could be the last fortress of solitude.
Everything can change in the blink of an eye. But don't worry; God never blinks.
The idea of being stuck in a plane with dozens of people chatting over each other on their phones might feel like Dante's 10th circle of hell.
We all have a personal pool of quicksand inside us where we begin to sink and need friends and family to find us and remind us of all the good that has been and will be.