I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. Ha! But my regular workouts consist of hiking, Cardio Barre, and light weight training.
Regina KingAnd what happens a lot of times when - let's just speak specifically white and black - when white or black people feel misunderstood when it comes to talking about race, they immediately get defensive.
Regina KingIt's an honest place to be if you don't understand someone else's experience, but there's no way for the other to understand if a conversation or an explanation isn't made.
Regina KingI've tried to be flexible in my career by doing a little bit of everything and that's worked for me.
Regina King