Another important time when I feel most alive is when I hear a song that I love so much that all I can do is dance - I feel so free!

We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.

Living in the present is the way to go.

One of my biggest lessons has been to be easier on myself and not make things such a big deal. It's a wonderful feeling to experience a shift when you realize that you have the power to change the patterns within yourself. Today, I still have moments where I feel myself start to go to the place of not being on my own team, but then I reel myself back.

I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.

One of my biggest lessons has been to be easier on myself and not make things such a big deal.

Another important time when I feel most alive is when I hear a song that I love so much that all I can do is dance - I feel so free!