Another important time when I feel most alive is when I hear a song that I love so much that all I can do is dance - I feel so free!

Consistently practice love and everything that falls under the category of love: gratitude, laughter, friendship, joy, forgiveness, acceptance, peace, and trust.

One of my biggest lessons has been to be easier on myself and not make things such a big deal.

I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.

We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.

Living in the present is the way to go. I know firsthand about getting caught up in the hurts of the past and the anxieties of the future and thinking that we are somehow making ourselves feel better by doing so. We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.

Living in the present is the way to go.