We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.

I was trying to change things on the outside and you can't. You've got to feel it on the inside and everything else will change.

What does it mean to be healthy? You may think that being healthy means that you are not sick, but being healthy is far more than that. If you feel okay, or average, or nothing much at all, you are not healthy.

Food cannot cause you to put on weight, unless you think it can.

Go for the sense of inner joy and peace then all outside things appear.

It is impossible to bring more into your life if you are feeling ungrateful about what you have. Why? Because the thoughts and feelings you emit as you feel ungrateful are all negative emotions.

The Secret is within you.