You become what you think about most.. But you also attract what you think about most. (John Assaraf)
We are mass energy. Everything is energy. EVERYTHING.
Remember it only takes giving love and good feelings a minimum of 51 percent of the tiem to reach the tipping point and change everything.
Learn to become still, and take your attention away from what you don't want
It is impossible to feel bad and at the same time have good thoughts
What you feel about another person, what you think or say about another person, what you do to another person – you do to you. Give judgment and criticism and you give it to yourself. Give love and appreciation to another person or anything, and you give it to yourself.