Just the simple process of letting go of negative thoughts will allow your natural state of health to emerge within you.

The key is your thoughts and feelings, and you have been holding the key in your hand all of your life.

You cannot help the world by focusing on the negative things. As you focus on the world's negative events, you not only add to them, but you also bring more negative things into your own life.

You are energy, and energy cannot be created or destroyed. Energy just changes form. And that means You! The true essence of You, the pure energy of You, has always been and always will be. You can never not be.

Feel exhilarated by this whole process. You want to be high, happy, in tune.

All stress begins with one negative thought.

The purpose of life is joy! When you're in joy, you attract the highest and best in every area of your life. Joy increases to the exact degree that you deliberately increase your good thoughts, good words, and good actions. I've found in my life that the easiest way to increase my joy is to religiously practice gratitude until I'm a gratitude machine!